, the original LES MILLSâ„¢ barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is specifically targeted so youâ€™ll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. That means long, lean muscles and a toned, strong physique â€“ fast!
is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Les Mills BODYATTACKâ„¢
is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekendÂ athlete to the hard-core competitor! Like all the LES MILLSâ„¢ programs, a new BODYATTACKâ„¢ class is released every three months with new music and choreography.
Les Mills BODYFLOW
â„¢ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Â Zumba Fitness
Â is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! ZumbaÂ®Â exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Les Mills CXWORXâ„¢
really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention in a short, 30 minute format. Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORXâ„¢ is for you!
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fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Â Experience the driving music and powerful role model instructors which make BODYCOMBATâ„¢ the world’s most popular martial arts group fitness class. Â During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.