We believe employee engagement is directly linked to health. Just Fit has joined forces with the corporate world to provide a hands on approach to companies who want to invest in a healthy culture for their employees.
Corporate Boot Camp classes – The program is a unique blend of resistance training, cardiovascular intervals, flexibility and core strength. This proven system takes place in a positive, motivating atmosphere that allows you to lose body fat, drop sizes, lower cholesterol and blood pressure.
Fit After 40 – Will help participants reduce pain with corrective exercises and proper stretching techniques, enhance functional and athletic performance, improves ability to effectively perform daily living activities, and improves strength, flexibility, posture and reduces stress.